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The Stryd app and PowerCenter
How to use Stryd metrics? Power-based Structured Workouts.
47 articles
Critical Power DefinitionWhat is CP? What is Critical Power?
Power Duration Curve (PDC)What is PDC?
Power ZonesWhat are Stryd Power Zones? How do I use Power Zones?
Training AnalysisHow can I analyze my Stryd data?
Understanding Stryd data and featuresHow can Stryd help me train? How do I use Stryd data? How do I use the Stryd app?
Stryd MetricsAir Power Form Power Ground Contact Time GCT Vertical Oscillation VO Cadence Leg Spring Stiffness LSS Impact Loading Rate ILR Duty Factor
Running Stress Balance
Running Stress Score (RSS)
AirPower from StrydAir Power airpower
Stride length
Heart Rate data and Stryd
How to record Impact Loading Rate
Do you have detailed information about Stryd with wind detection?
Do you have any articles or reviews that validate metrics measured by Stryd?
Why is my Leg Spring Stiffness (LSS) 0?
Elevation, Elevation Gain, and Stryd
How to use Stryd Training PlansHow to use Stryd Training Plans?
How to do a Structured WorkoutStryd Power-Based Workouts.
Record a run with the Stryd app on my mobile device
Offline Sync: Uploading Pod Memory to the Stryd Mobile AppSync Stryd. How do I Offline Sync? Upload Stryd memory.
Send Health Data from your Stryd pod to Stryd
Set Height and Weight Using the Stryd App
Fitness in the Stryd appWhat is Fitness in the Summary tab? What Is my fitness? How does Stryd determine my fitness?
Editing the Stryd LibraryHow to delete, rename, and edit workouts and training plans. How to turn a workout into a treadmill workout?
The Stryd LibraryStryd Workouts. Stryd Workout Builder. Stryd Training Plan Builder.
InsightsLearn how Insights can help you analyze your run.
Troubleshooting the Getting Started Flow
Estimated Critical PowerSingle Run CP Estimation. What is an Estimated CP?
Critical Power History Graph
'My Training' Bar Chart
Weight and Height Setting
How can I manually change my language preferences?
Change Stryd Account Profile Picture
Shoe Tagging FeatureHow do I retire a shoe? Add a shoe.
First Run with the Stryd appHow do I run with the Stryd app? Use my phone to record a run.
Add a New Watch in the Stryd AppHow can I save my watch in the Stryd app? Added Watches list.
PowerCenter Workout BuilderAdd a workout. Edit workout. Segment
How do I import data into PowerCenter?We discuss how to export data from multiple platforms (Coros Garmin Polar Suunto) & how to import that data into PowerCenter.
How to export your activity data from Stryd PowerCenter
Comparing Old and New Power Duration Curves (CP Data)
Training DistributionWhat is Training Distribution?
Data Clipping Tool on PowerCenterHow can I remove a section of my run? Delete a section of a run. Crop a run in PowerCenter. Edit my run.
Power Center will not load, I only see a blank screenHow to clear your browser cache
Copy a run in PowerCenter
How can I change my PowerCenter password?
Can I change the date for an activity in PowerCenter?
Understanding and Using Stryd's Run Form & Shoe AnalyticsWhat is shoe analysis? How do analyze my shoe data?