Deleting Workouts and Workout Collections
If you need to remove a Stryd Workout from your calendar, please follow these steps:
Open the Stryd app and navigate to the Calendar
Select the Stryd Workout that you would like to delete
Select the three vertical dots in the top right-hand corner of the workout card
At the bottom of the list, you will see the "Delete" workout option
Delete workout
Note: You will not be able to delete workouts imported from TrainingPeaks or Final Surge using this method. You will need to view the TrainingPeaks Article or the Final Surge Article to delete these workouts.
Deleting Workouts from your Workout Library
You can delete the entire workout collection or individual workouts from your Stryd Workout Library.
Deleting Individual Workouts
Open the Stryd app and navigate to the "Library | Workout"
Navigate to the individual workout within your custom collection
Select the Workout you wish to delete
Select the three vertical dots in the top right-hand corner of the workout card
At the bottom of the list, you will see the "Delete" workout option
Delete workout
Deleting Workout Collections
Open the Stryd app and navigate to the "Library | Workout"
Navigate to the custom collection
Select the "Show All" button to the right of the collection name
Select the three vertical dots in the top right-hand corner of the collection
At the bottom of the list, you will see the "Delete" collection option
Delete collection
Deleting Training Plans and Removing Training Plan
You can remove a Stryd Training Plan from your calendar at any time.
Open the Stryd app and navigate to Settings
Scroll down to Training Plans under Account Information
Select the Training Plan you wish to delete
Remove Plan
Note: You will not be able to delete training plans imported from TrainingPeaks or Final Surge using this method. You will need to view the TrainingPeaks Article or the Final Surge Article to delete these training plans.
Deleting Training Plans from your Training Plan Library
You can delete the entire training plan collection or individual training plans from your Stryd Training Plan Library.
Deleting Individual Training Plans
Open the Stryd app and navigate to the "Library | Training Plan"
Navigate to the individual training plan within your custom collection
Select the Training Plan you wish to delete
Select the three vertical dots in the top right-hand corner of the Training Plan
At the bottom of the list, you will see the "Delete" training plan option
Delete Training Plan
Deleting Training Plans from your Training Plan Collection
Open the Stryd app and navigate to the "Library | Training Plan"
Navigate to the custom collection
Select the "Show All" button to the right of the collection name
Select the three vertical dots in the top right-hand corner of the collection
At the bottom of the list, you will see the "Delete" collection option
Delete
Editing Workouts and Workout Collections
Stryd Workout and Workout Collections are completely customizable.
Edit Individual Workouts
You will only be able to edit workouts that are already loaded to your calendar and custom workouts. You can not edit workouts in the Stryd Collections or workouts from a third-party training platform.
Select the workout that you would like to edit, either from the calendar or the "Library | Workout" custom collection.
Select the three vertical dots in the top right-hand corner of the workout card.
Edit
Once you complete your Edit, select Save.
Edit Workout Collections
Open the Stryd app and navigate to the "Library | Workout"
Navigate to the custom collection
Select the "Show All" button to the right of the collection name
Select the three vertical dots in the top right-hand corner of the collection
You can either Rename the collection or Sort the collection
Editing Training Plans
Every Stryd Training Plan is completely customizable!
Edit Training Plans in the Training Plan Library
Open the Stryd app and navigate to the "Library | Training Plan"
Navigate to the individual training plan within your custom collection
Select the Training Plan you wish to edit
Select the three vertical dots in the top right-hand corner of the Training Plan
Select Edit Plan
Once you edit the plan, select Save
Note: You will not be able to edit training plans imported from TrainingPeaks or Final Surge using this method. You will need to view the TrainingPeaks Article or the Final Surge Article to edit these training plans.
Edit Current Ongoing Training Plans
If you have already loaded a Training Plan to your Stryd Calendar and want to edit it, you will need to do so using a different method than the one shown above.
Open the Stryd app and navigate to the Analysis tab.
Make sure you open the Training Plan tab.
Scroll down to the plan content
Select the Week that you want to edit
Scroll down to the Workout that you want to edit
Select the three vertical dots in the top right-hand corner of the workout card
You will have the ability to Swap the workout for something else.
Note: You can not edit the Testing Plan. You will not be able to edit training plans imported from TrainingPeaks or Final Surge using this method. You will need to view the TrainingPeaks Article or the Final Surge Article to edit these training plans.
Treadmill Workouts - Make any workout a Treadmill Workout
Sometimes, you may need to complete your scheduled workout inside. The Stryd team suggests that you mark the scheduled workout as a treadmill workout to improve workout execution.
Open the Stryd Mobile App
Navigate to the Workout Library
Select the workout
Select the three-dot icon in the upper right corner
Select "tag treadmill workout"
Need more information on the Stryd Library?