All Stryd Members have access to the Stryd Library in the Stryd Mobile App. The Stryd Library is the place to find or build workouts and training plans.
Every workout and plan that Stryd has built will automatically be customized to every individual using Stryd. We can do this as long as the individual has an accurate Critical Power. Before you add a workout or training plan to your calendar, please make sure your Critical Power is accurate.
Stryd Workout Library
The Stryd Workout Library is the place to find or create Power-Based Structured Workouts.
Stryd Collections (Workouts)
If you are looking for a pre-built Power-Based Structured Workout, these collections are a great place to start. The Stryd Collections list is found in the “Library | Workout” tab of the Stryd app.
These collections include 13 categories of the most useful structured workouts for training with Stryd. They are perfect for when you need to add a workout to your calendar on-the-fly, or if you’re looking to perform a fitness test to boost your Critical Power.
The 13 Collections available are:
Race Course-Specific Collection - This is where specific race courses are stored
Time-Based Workouts - Short time-based Fartlek's to longer threshold and progression runs
Classic Workouts - Legendary workout with a power-based twist
Workout of the Week - A rotating collection of workouts. Updated every Wednesday
Basic Workouts - Workouts to get you started running with power
Distance-Based Workouts - Short track workouts to longer efforts geared to the marathon
Long Run Workouts - These efforts can be substituted on a long run day to switch things up
Time Trials - Test your best efforts over varying distances
Critical Power Calibration - Calibrate your Stryd Auto-Calculated Critical Power
Critical Power Test - A collection of standardized Critical Power Tests
Tune-Up Workouts - Workouts to get you ready for race day
Treadmill Workouts - Power-based workouts for the treadmill
Testing Workout Sets - Workout sets to help you maintain an accurate Critical Power
The workouts within these collections are constantly growing and changing to meet the needs of Stryders everywhere.
Stryd Workout Builder
The Stryd Workout Builder allows you to build workouts with fine control over every detail.
These workouts can either be added to your calendar or saved to custom collections.
The Stryd team recommends that you create a Workout Collection to save your custom workouts to:
Open the Stryd app and navigate to the "Library | Workout" screen
Select the "+" icon in the upper right-hand corner
Select "New Collection"
Name your collection and select save
Click the "+" icon under the collection title
You have now entered the Workout Builder!Enter the title of your workout
Add the workout type
Add a workout description
Choose the ‘+’ icon below
Add your workout blocks
Once a block is added, edit the block to give a duration and a power target
Add more blocks to your workout by selecting the ‘+’ icon below
Hit save once the workout is complete
The workout is now added to your new workout collection
Alternatively, if you already have a collection built, you can access the Workout Builder by:
Open the Stryd app and navigate to the "Library | Workout" screen
Select the "+" icon in the upper right-hand corner
Select "New Workout"
You have now entered the Workout Builder!
Add a Stryd Workout to your Calendar
Workouts can be added from a Workout Collection to your calendar with just a few taps. Here is how:
In the Stryd Mobile App on your phone, navigate to the “Library” tab.
Select the collection that contains your desired workout.
Select the workout. This will show you the workout details.
Select the “Add to Calendar” button.
The Calendar screen will appear. Select the date that you would like to schedule the workout.
Stryd Training Plan Library
The Stryd Training Plan Library is the place to find or create Power-Based Training Plans.
Stryd Collections (Training Plans)
If you are looking for a pre-built Power-Based Training Plan, these collections are a great place to start. The Stryd Collections list is found in the “Library | Training Plan” tab of the Stryd app.
The Stryd team has partnered with Coach Steve Palladino to redesign the Stryd Training Plans.
There are 7 plans available that can automatically scale based on your current fitness. These are the Training Plans you can choose from:
Marathon - Training Plan
Half Marathon - Training Plan
10K - Training Plan
5K - Training Plan
Build - Fitness Plan
Maintain - Fitness Plan
Test - Testing Plan
For more information about these plans, please read the full support article called "Stryd Training Plans by Steve Palladino".
Stryd Training Plan Builder
The Stryd Training Plan Builder allows you to build training plans with fine control over every detail.
Here is how you can build your custom training plan:
Open the Stryd app and navigate to the "Library | Training Plan" screen
Select the "+" icon in the upper right-hand corner
Select "New Collection"
Name your collection and select save
Click the "+" icon under the collection title
You have now entered the Training Plan Builder!You may want to read the description to better understand how to use this tool successfully.
Enter your Plan Type and select Continue.
You will need to Create your First Phase and customize your "Phase Type", "Weekly Volume - Duration", and "Weekly Structure". The select done.
Now you can change the name of the plan to something that you will be able to distinguish and remember i.e. "Boston Marathon Build Plan".
Scroll down and add more Phases to your new Training Plan.
Each Week of the Training Plan can be Expanded and customized.
To change a workout in the week, select the three horizontal dots in the top right-hand corner of the workout card. Then select "Swap" and choose the new workout.
If your custom week is something you would like to duplicate, you can! Collapse the week summary and select the "Duplicate Week +" button.
When you are satisfied with your custom Training Plan select the "Save" button at the top right-hand corner of the screen.
Alternatively, if you already have a collection built, you can access the Workout Builder by:
Open the Stryd app and navigate to the "Library | Training Plan" screen
Select the "+" icon in the upper right-hand corner
Select "New Training Plan"
You have now entered the Training Plan Builder!
Adding a Stryd Training Plan to your Calendar
If you are ready to start s Stryd Training Plan, follow these simple instructions to add the plan to your calendar.
Adding a Stryd Collection Plan to your Calendar
These are Stryd's pre-built plans by Coach Steve Palladino.
Open the Stryd app and select Library | Training Plan
Select Stryd Collections
Select the plan you would like to start
Read the instructions and follow the Training Plan Onboarding Flow
Save the Plan to your calendar
Adding a Custom Training Plan to your Calendar
These are your custom-built Training Plans.
Open the Stryd app and select Library | Training Plan
Select your custom Training Plan
Select the three vertical dots in the upper right-hand corner of the training plan
Select Start Plan
Select the date that you want your plan to end. Note that under the date selection wheel, you will be able to see details about when the plan will start.
When you are satisfied with the End and Start dates, select the "Schedule" button.
Need to Edit the Stryd Library?