All CollectionsStrydThe Stryd app and PowerCenterThe Stryd appThe Stryd app20 articlesHow to use Stryd Training PlansHow to use Stryd Training Plans?How to do a Structured WorkoutStryd Power-Based Workouts.Record a run with the Stryd app on my mobile deviceOffline Sync: Uploading Pod Memory to the Stryd Mobile AppSync Stryd. How do I Offline Sync? Upload Stryd memory.Send Health Data from your Stryd pod to StrydSet Height and Weight Using the Stryd AppWhat happens if I change my weight settings?Fitness in the Stryd appWhat is Fitness in the Summary tab? What Is my fitness? How does Stryd determine my fitness?Editing the Stryd LibraryHow to delete, rename, and edit workouts and training plans. How to turn a workout into a treadmill workout?The Stryd LibraryStryd Workouts. Stryd Workout Builder. Stryd Training Plan Builder.InsightsLearn how Insights can help you analyze your run.Estimated Critical PowerSingle Run CP Estimation. What is an Estimated CP?Critical Power History Graph'My Training' Bar ChartHow can I manually change my language preferences?Change Stryd Account Profile PictureShoe Tagging FeatureHow do I retire a shoe? Add a shoe.First Run with the Stryd appHow do I run with the Stryd app? Use my phone to record a run.Add a New Watch in the Stryd AppHow can I save my watch in the Stryd app? Added Watches list.Post Run Reporting and Run TaggingTag Your Runs for Performance, Injury, and Shoe TrackingRun Type: Filter Run Type by CategoryWhat are Cruise Intervals? brick workout, marathon simulation, Aerobic Power, VO2 Max
