The Stryd app
20 articles
- How to use Stryd Training PlansHow to use Stryd Training Plans?
- How to do a Structured WorkoutStryd Power-Based Workouts.
- Record a run with the Stryd app on my mobile device
- Offline Sync: Uploading Pod Memory to the Stryd Mobile AppSync Stryd. How do I Offline Sync? Upload Stryd memory.
- Send Health Data from your Stryd pod to Stryd
- Set Height and Weight Using the Stryd AppWhat happens if I change my weight settings?
- Fitness in the Stryd appWhat is Fitness in the Summary tab? What Is my fitness? How does Stryd determine my fitness?
- Editing the Stryd LibraryHow to delete, rename, and edit workouts and training plans. How to turn a workout into a treadmill workout?
- The Stryd LibraryStryd Workouts. Stryd Workout Builder. Stryd Training Plan Builder.
- InsightsLearn how Insights can help you analyze your run.
- Estimated Critical PowerSingle Run CP Estimation. What is an Estimated CP?
- Critical Power History Graph
- 'My Training' Bar Chart
- How can I manually change my language preferences?
- Change Stryd Account Profile Picture
- Shoe Tagging FeatureHow do I retire a shoe? Add a shoe.
- First Run with the Stryd appHow do I run with the Stryd app? Use my phone to record a run.
- Add a New Watch in the Stryd AppHow can I save my watch in the Stryd app? Added Watches list.
- Post Run Reporting and Run TaggingTag Your Runs for Performance, Injury, and Shoe Tracking
- Run Type: Filter Run Type by CategoryWhat are Cruise Intervals? brick workout, marathon simulation, Aerobic Power, VO2 Max