Before attempting to perform a workout on the Treadmill with your Stryd and Garmin watch, please ensure that you have installed the Stryd Zones Data Fields on your Garmin watch.

Please also check your watch compatibility to make sure that your Garmin can support Stryd Zones Data Fields with Structured Workout Execution. If your watch is not Stryd Zones compatible, you may still be able to execute structured workouts on the Treadmill by using the Stryd Workout app.

Only watches that are compatible will be able to perform all of the Guided Stryd Treadmill Workouts. If your watch is not compatible, you will simply need to memorize your Stryd Workout or use the Mobile app to record the activity.

Before you can use Stryd Workout on the Treadmill, you need to make sure that you have Import and Export workouts to Garmin turned on.

Please also check your watch compatibility to make sure that your Garmin can support Stryd Zones Data Fields with Structured Workout Execution.

Then, make sure that you have installed the Stryd Zones Data Fields for your Garmin watch.

Select Power Based Workout on your Garmin watch and start training!

If your watch is not Stryd Zones compatible, you may still be able to execute structured workouts on the Treadmill by using the Stryd Workout app.

Then, please make sure that you have installed the Stryd Workout app for Garmin.

Treadmill Workouts for your Garmin watch can be completed just like your outdoor workouts.

Garmin does not offer mid-run incline adjustment for the Stryd Zones Data Field. If you want to do a free run and adjust the incline of your free run, you will need to either use the Stryd Mobile app or use the Workout app for Garmin.

Treadmill Incline Settings can be adjusted in the Workout app on your Garmin.