Frequently Asked Questions
How should I set up my Stryd Duo?
If you have two Next Gen Stryd pods, you can set up your Stryd Duo starting today in the Stryd mobile app.
Please see this article for setup instructions >
How can I use Stryd Footpath visualization?
You can access Stryd Footpath data after your run if you have Stryd Duo + Stryd Membership.
Please see this article for syncing instructions and how to access Stryd Footpath >
Do I need two Next Gen Stryd pods to pair Stryd Duo in the Stryd mobile app?
Yes, two Next Gen Stryd pods are required to pair Stryd Duo in the Stryd mobile app.
What metrics do I receive with Stryd Duo?
Here are the new second-by-second metrics Stryd Duo will report:
Ground Contact Time Balance
Vertical Ratio
Vertical Oscillation Balance
Leg Spring Stiffness Balance
Impact Loading Rate Balance
I am missing the new metrics. Where should I find those?
For Apple Watch, please check the following:
You have that latest version of the Stryd app on your phone + watch
You paired Stryd Duo in the Stryd mobile app
For Garmin watch, please check the following:
You have that latest version of the Stryd app on your phone + watch
You paired Stryd Duo in the Stryd mobile app
You have the latest version of the Stryd Zones data field (if applicable)
You have paired Stryd as an RD Pod to the watch (if applicable)
For Suunto, Polar, or Wahoo watches, please check the following:
You have that latest version of the Stryd app on your phone + watch
You paired Stryd Duo in the Stryd mobile app
You have offline synced Stryd to receive the new metrics
For COROS watches, please check the following:
You have that latest version of the Stryd app on your phone + watch
You paired Stryd Duo in the Stryd mobile app
You paired Stryd Duo as an RD Pod (if applicable)
You have offline synced Stryd to receive the new metrics
How do I sync my Stryd Footpath?
We have made it exceptionally easy to sync your Stryd Footpath from the main screen of the Stryd mobile app. Make sure you update the Stryd mobile app on the App Store or Google Play.
Please see this article for instructions on how to sync Stryd Footpath from Stryd Duo >
Is my watch compatible with Stryd Duo?
All watches that are compatible with Stryd offer support for Stryd Duo.
Please find the compatibility list here >