Garmin's most recent firmware for all watches will automatically sense and prompt you to pair your Stryd with your Garmin watch for the first time. This can be a recurring prompt when a user navigates to "Run" mode on the watch. The watch asks if you would like to add a "PWR" pod.
This is not the recommended way of connecting to Stryd. We strongly recommend selecting "No" and following these steps to pair Stryd correctly as a foot pod. Pairing as a PWR pod, or as both a PWR pod and a FP can cause problems, particularly with pace and distance tracking.
To check for and remove the PWR pod connection to Stryd:
1) Access your watch settings menu.
2)Select "Sensors and Accessories".
3) Look through your list of added sensors for one that reads "PWR-Stryd" or "PWR-(number)".
4) If there is not a PWR connection, exit the menu to the watch face. If there is a PWR connection, select it.
5) Scroll through the PWR settings to the bottom and select "Remove"