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Training with Stryd
Training with Stryd

Learn how to best train with power.

104 articles
Critical Power for runners not ready to properly testCP after injury. CP after a long break. CP for people new to running. Steve Palladino, coach and consultant, Palladino Power Project.

The interval analysis does not match the intervals planned. 
What do the colored blocks represent on the post-run graph?
How do I change the default graphed metrics?
How do I expand the splits view or see distance based splits?