Training with Stryd
Learn how to best train with power.
Critical Power for runners not ready to properly testCP after injury. CP after a long break. CP for people new to running. Steve Palladino, coach and consultant, Palladino Power Project.
Membership Options and Features Table for All UsersIn this article we list all features available for Stryd Pioneers, All Users, and Stryd users subscribed to our Membership.
Add a training plan template to an existing Collection
Create a Training Plan Collection
Adding a workout from a Workout Collection to Your Calendar
Building a Workout with the Stryd Workout Builder
Use RPE instead of a Power Target in the Stryd Workout Builder
Can I choose the days for my training when signing up for a training plan?
Pair completed run to the Workout CardMy run did not pair with the workout. Now what? How to pair the workout to the run?
Do you have training plans for ultra distances?
Can I delete a workout session from my calendar?
Can I reschedule a workout?
Repeat a Stryd workout
No distance estimation for workout in the calendar in the Stryd mobile app
My Training Plan Disappeared
How to do a Structured WorkoutStryd Power-Based Workouts.
Can I do a workout indoor?
Will my workout show up in Garmin Connect?
Why is my workout not showing up on my Garmin watch?
I am receiving an error when trying to sync in my workout!
Power Alerts When Using the Stryd Workout app
How to update the Stryd Workout app on your Garmin watch
I ended my workout in the Stryd Workout App early, now what?
Can I do a structured workout in the Stryd mobile app?
Can I do structured workouts on Suunto or Polar?
Can I import Polar TCX files when using a Stryd training plan?
Why is my Critical Power in the Stryd system not changing?
Can I use a Run/Walk method with Stryd?
Executing Power Based Workout with Wahoo and Coros using TrainingPeaks
I had a great run, and improved my Power Duration Curve but my Critical Power went down... why?
Why is my RSS for my trail run lower than expected?
Does Stryd work for short distance sprinters?
Do you have your guide to running with power available in Spanish?
If my Critical Power changes, does my training plan change as well?
I am a coach, and want my athletes to run with power!
Why is my Manual Critical Power lower after my latest test, even though I ran at higher power?
Why is Stryd helpful for recreational runners?
What is a long, sustained run?
Do you have full and half Ironman training plans?
Are there books about running with power?
How can I convert my pace based plan to a power plan?
Can I use Stryd for trails and hills?
Do you have power based training plans available?
Will my Critical Power increase by consistently following my Stryd Training Plan?
Why Do Stryd Training Plans Seem too Slow or Easy?
Importing Workouts to Your Apple Watch / Garmin Device
What happens if I make a change to my training plan outside of Stryd?
Can I break my planned workout into multiple session on one day?
Planned Structured Workouts not Syncing to Stryd Powercenter from TrainingPeaks or Final Surge
Creating Workouts For Stryd Workout App Using TrainingPeaks
What other platforms does Stryd support for training plans?
How do I connect my training platform to Stryd’s ecosystem?
Why can’t I edit or delete my upcoming workouts in the Stryd platform?
Creating Workouts For Stryd Workout App Using Final Surge
How can I convert my pace-based workout in TrainingPeaks to be power-based?
Deleted runs in Final Surge or TrainingPeaks still show up in the Stryd ecosystem
My Workout from TrainingPeaks or Final Surge looks different in Powercenter and the Stryd Workout App
Setting your Run Power Threshold Value in TrainingPeaks
Does Stryd capture calorie information?
What are the differences between Running and Cycling Power?
Standard & non-standard behaviour of Stryd's data
Any 3rd party information about Auto-Calculated Critical Power calculation?
When does Stryd get activated, and when does it stop recording
What is the RSS and how does it differ from TSS?
Why does elevation change while I am running the same loop several times?
What is the difference between Stryd and power meters built into a watch?
Do you have detailed information about Stryd with wind detection?
Do you have any articles or reviews that validate metrics measured by Stryd?
Does Stryd consider the surface where I run?
Where does my elevation data come from, and how can I see the Stryd elevation data?
Stryd MetricsWhat metrics does Stryd report?
Can Stryd count my steps (pedometer) when I walk/hike?
Plan Defaults, Applying the Plan to Your Calendar, and Alternate Final WeeksModify the Training Plan.
Modifying Your Stryd Training PlanModifying the Palladino Training Plan. How to Modify the Stryd Training Plan?
Substituting a race into mid-plan in place of testing or a long runHow to substitute a race for a workout in a training plan.
Adjusting your plans when “Life Happens”How to adapt a plan to unexpected issues.
Plan Sequencing - fitting plans togetherHow can I fit multiple Stryd Plans together? Stacking Training Plans together.
How to track Improvements while doing a Training PlanHow do I know if the Training Plan is making me a better runner?
Race Planning according to Steve PalladinoHow should I choose my races for the season?
Guide to the Palladino Training PlansList of support articles for the Palladino Training Plans. Stryd Training Plans Guide.
Leveling System for the Palladino PlansHow are the plan levels determined? What are the plan levels?
Supplementary Activities and Notes in the Palladino Training PlansNon-running activities. Mobility and strength.
Stryd training plans by Steve PalladinoStryd Training Plans. Steve Palladino Training Plans. Palladino Power Project. Steve Palladino Stryd Training Plans.
Objectives and Details for Each Training Plan TypeWhat is the difference between each training plan? How do I fit training plans together?