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Training with Stryd
Learn how to best train with power.
105 articles
Critical Power for runners not ready to properly test
Membership Options and Features Table for All Users
Add a training plan template to an existing Collection
Create a Training Plan Collection
Adding a workout from a Workout Collection to Your Calendar
Building a Workout with the Stryd Workout Builder
Use RPE instead of a Power Target in the Stryd Workout Builder
Can I choose the days for my training when signing up for a training plan?
Pair completed run to the Workout Card
Do you have training plans for ultra distances?
Can I delete a workout session from my calendar?
Can I reschedule a workout?
Repeat a Stryd workout
No distance estimation for workout in the calendar in the Stryd mobile app
My Training Plan Disappeared
How to do a Structured Workout
Can I do a workout indoor?
Will my workout show up in Garmin Connect?
Why is my workout not showing up on my Garmin watch?
I am receiving an error when trying to sync in my workout!
Power Alerts When Using the Stryd Workout app
How to update the Stryd Workout app on your Garmin watch
I ended my workout in the Stryd Workout App early, now what?
Can I do a structured workout in the Stryd mobile app?
Can I do structured workouts on Suunto or Polar?
Can I import Polar TCX files when using a Stryd training plan?
Why is my Critical Power in the Stryd system not changing?
Can I use a Run/Walk method with Stryd?
Executing Power Based Workout with Wahoo and Coros using TrainingPeaks
I had a great run, and improved my Power Duration Curve but my Critical Power went down... why?
Why is my RSS for my trail run lower than expected?
Does Stryd work for short distance sprinters?
Do you have your guide to running with power available in Spanish?
If my Critical Power changes, does my training plan change as well?
I am a coach, and want my athletes to run with power!
Why is my Manual Critical Power lower after my latest test, even though I ran at higher power?
Why is Stryd helpful for recreational runners?
What is a long, sustained run?
Do you have full and half Ironman training plans?
Are there books about running with power?
How can I convert my pace based plan to a power plan?
Can I use Stryd for trails and hills?
Do you have power based training plans available?
Will my Critical Power increase by consistently following my Stryd Training Plan?
Why Do Stryd Training Plans Seem too Slow or Easy?
Importing Workouts to Your Apple Watch / Garmin Device
What happens if I make a change to my training plan outside of Stryd?
Can I break my planned workout into multiple session on one day?
Planned Structured Workouts not Syncing to Stryd Powercenter from TrainingPeaks or Final Surge
Creating Workouts For Stryd Workout App Using TrainingPeaks
What other platforms does Stryd support for training plans?
How do I connect my training platform to Stryd’s ecosystem?
Why can’t I edit or delete my upcoming workouts in the Stryd platform?
Creating Workouts For Stryd Workout App Using Final Surge
How can I convert my pace-based workout in TrainingPeaks to be power-based?
Deleted runs in Final Surge or TrainingPeaks still show up in the Stryd ecosystem
My Workout from TrainingPeaks or Final Surge looks different in Powercenter and the Stryd Workout App
Setting your Run Power Threshold Value in TrainingPeaks
Does Stryd capture calorie information?
What are the differences between Running and Cycling Power?
Standard & non-standard behaviour of Stryd's data
Any 3rd party information about Auto-Calculated Critical Power calculation?
When does Stryd get activated, and when does it stop recording
How many Stryds do I need?
What is the RSS and how does it differ from TSS?
Why does elevation change while I am running the same loop several times?
What is the difference between Stryd and power meters built into a watch?
Do you have detailed information about Stryd with wind detection?
Do you have any articles or reviews that validate metrics measured by Stryd?
Does Stryd consider the surface where I run?
Where does my elevation data come from, and how can I see the Stryd elevation data?
Stryd Metrics
Can Stryd count my steps (pedometer) when I walk/hike?
Plan Defaults, Applying the Plan to Your Calendar, and Alternate Final Weeks
Modifying Your Stryd Training Plan
Substituting a race into mid-plan in place of testing or a long run
Adjusting your plans when “Life Happens”
Plan Sequencing - fitting plans together
How to track Improvements while doing a Training Plan
Race Planning according to Steve Palladino
Guide to the Palladino Training Plans
Leveling System for the Palladino Plans
Supplementary Activities and Notes in the Palladino Training Plans
Stryd training plans by Steve Palladino
Objectives and Details for Each Training Plan Type