STEP 1: Connect Device
Plug in your watch and wait for it to register in your Finder or Explorer folder, and then locate your watch.
Step 2: Find your device App Folder
WINDOWS
You should be able to find your device by opening the file explorer and seeing your device’s name on the left side of the window view..
Follow the path: Primary >> Garmin >> Apps
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MAC
You will need to install the app “OpenMTP”.
After installing, connect your Garmin device and a window should automatically open with your device contents, then select “Garmin >> Apps”
STEP 3: Find the Log Files in the Apps folder
Right Click and copy the folder named ‘Log’
Step 4: Copy logs
Paste on to desktop