These articles will help you understand the different metrics provided by the Stryd system and how to use them.
15 articles
Power Duration Curve (PDC)
'My Training' Bar Chart
Auto-calculated Critical Power Model Curve
Power Zones
Running Stress Balance
Critical Power Definition
Critical Power History Graph
Comparing Old and New Power Duration Curves (CP Data)
How does your Critical Power compare to other runners?
Coach's View
How to access the Coach's View
How do I use the Data Clipping Tool?
Estimated Critical Power
Set my Critical Power
Troubleshooting the Getting Started Flow