Stryd app and PowerCenter Tutorials
These articles will help you better understand the metrics and tools provided by the Stryd system.
Stryd app and PowerCenter Metrics Definitions
These articles will help you understand the different metrics provided by the Stryd system and how to use them.
Power Duration Curve (PDC)What is PCD?
'My Training' Bar Chart
Auto-calculated Critical Power Model Curve
Power ZonesWhat are Stryd Power Zones? How do I use Power Zones?
Running Stress Balance
Critical Power DefinitionWhat is CP? What is Critical Power?
Critical Power History Graph
Comparing Old and New Power Duration Curves (CP Data)
How does your Critical Power compare to other runners?
How to access the Coach's View
Data Clipping Tool on PowerCenterHow can I remove a section of my run? Delete a section of a run. Crop a run in PowerCenter. Edit my run.
Estimated Critical PowerWhat is an Estimated CP?
Set my Critical PowerHow do I establish a new Critical Power? How can I calculate Critical Power manually using a test or race result?
Troubleshooting the Getting Started Flow
Can I set the workout type and post run RPE?
Why can I not see my data after importing a FIT file?
I just setup PowerCenter, will old data get imported from Garmin Connect or Movescount?
Uploaded runs from the Stryd app don't show up in PowerCenter
How to export your activity data from Stryd PowerCenter
How to clear your browser cache
How do I import data into PowerCenter?We discuss how to export data from multiple platforms (Coros Garmin Polar Suunto) & how to import that data into PowerCenter.
Can I adjust the recorded power after my run?
Can I change the date for an activity in PowerCenter?
Do ad blockers interfere with PowerCenter?
Can you use PowerCenter with Internet Explorer?
Where are all my user preferences and settings?
How can I get data into PowerCenter if I use iSmoothRun?
Is my Garmin lap data visible in PowerCenter?
How does PowerCenter calculate elevation gain?
Why are the units for my lap distance changing?
Why is my RSS value 0 in PowerCenter?
Can I update my run history in PowerCenter?
How can I change my PowerCenter password?
Can PowerCenter deal with runs longer than 8 hours?
When is Run Stress Balance (RSB) updated?
Higher Power at Longer Duration in the Power Duration Curve
Power Difference between Power Duration Curve and the Activity in Calendar
Blank Screen: WebGL disabled causes map to crash page
Power Duration Curve: why your actual run data can exceed your modeled ability.
Copy a run in PowerCenter
Power Center will not load, I only see a blank screen
Why is my the 42-day average RSS shown in PowerCenter different than what is shown in the Stryd Mobile App?