In order for workouts to sync to the Stryd platform (Powercenter, iOS, Apple Watch, and Android Mobile Apps) there are a few requirements:

1) The workout must be a true structured workout built in the third-party platform's "Workout Builder" function, using blocks, as shown below. Typing a structured workout into a description text box is invalid.

2) Double- nested repeats are not accepted. This means repeats within a repeat, as shown below:

3) Workouts that contain ramped intervals are not accepted in the Stryd ecosystem.

4)Workouts from third-party platforms will only import up to one week in advance. If a workout is scheduled 10 days from the current date, it will not appear until it is within 7 or fewer days. Stryd Training Plans are an exception to this limitation.

If you have additional questions, contact us at [email protected].