Stryd has power-based training plans available for those running 5k to marathon distances. There are also "base" training plans for those who are just starting their running journey. We recommend using the power-based training plans available in the Stryd ecosystem (although they will be paid features in the future).
If you prefer a paper-based training experience, we have PDF versions of various power-based training plans.
Base Training: For those who want to build-up to the weekly volume of their desired plan, base training is a great opportunity to get comfortable and acquainted with formal training.
5k training: 12-week plans with varying mileage, or 8-week plans based on minutes.
10k Training: 12-week plans based on mileage or minutes
Half Marathon: 12-week plans created by Stryd or 18-week plans inspired by Hansons.
Marathon: Stryds 12-week or 18-week training plans of varying mileage, 18-week mileage plans derived from Hansons, or a 20-week minutes based training program for those crunched for time.