Your Stryd Training Plan is an adaptable plan that automatically adjusts your power targets for all your future workouts based on your CP changes. This means that if your CP yesterday was 300 watts and your easy-day power target was 245 watts, and then tomorrow your CP increases to 310 watts, your next easy run power target will also increase slightly.
If you are using the Auto-Calculated Critical Power system to determine your Power Zones, then your CP may increase in the course of your normal training. Stryd Training Plans will include specific time trials workouts to occasionally verify your CP. If you exceed the power target in these time trial workouts, it can result to a CP increase.
If you have additional questions, you can email us at [email protected].