The Stryd Run Report Screen is available to all users (users with and without Stryd Membership). This screen allows you to make notes about the type of workout a run was and how it went.
The Run Report details are used to bring users their Insights and Analysis data, which is a Stryd Membership feature. Users are encouraged to take the time to complete this report whenever they can for two reasons:
It is good practice as a runner to reflect on each workout. If you notice that a few days in a row haven’t felt very good or have felt very easy, it may be time to adjust your plan.
Stryd Post-Run Insights uses the past 90 days of Run Report data. If you ever decide to upgrade from Data-Only to Stryd Membership, your Stryd Insights will immediately provide more information about your training.
If you have additional questions, please check out our other support articles at stryd.com/support.