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Training with Stryd
Training Plan Execution - Garmin
Power Alerts When Using the Stryd Workout app
Power Alerts When Using the Stryd Workout app
Updated over a week ago

When running with the Stryd foot pod, it is convenient to get alerts when you are outside of the range of your power target. If you are using a Garmin watch, you must use the Stryd Workout app to get power-based alerts (tones and vibrations).

Users can select various power averaging options varying from real-time to lap average power. You will get alerted when the averaged power value AND 5s average power are both out of the target range.


  • If you prefer lap average power, you will get alerted if your average power is over or below your range.

  • If you use real-time power, you have to be outside of your power range for 5 seconds before you get an alert.

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