Set-Up / Use

Please open up the 'Connect IQ Store' app on your phone
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In the search bar of the app, type 'Stryd'

Look for 'Stryd | Workout App' in the search results

Tap the 'Update' button (You will be updating to V3.0+)
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Go back to the home screen on your phone and open the ‘Garmin Connect Mobile’ app, ensure your watch is near your phone, and sync your watch so that the app can transfer to your watch

Note: This is an app for your watch. You can open the app by scrolling through your other apps such as 'Run', 'Bike', 'Swim'. You should look for the 'Stryd' app and select it.

Please open up the 'Connect IQ Store' app on your phone
​

In the search bar of the app, type 'Stryd'

Look for 'Stryd | Workout App' in the search results

Tap the 'Update' button (You will be updating to V3.0+)
​

Go back to the home screen on your phone and open the ‘Garmin Connect Mobile’ app, ensure your watch is near your phone, and sync your watch so that the app can transfer to your watch

Note: This is an app for your watch. You can open the app by scrolling through your other apps such as 'Run', 'Bike', 'Swim'. You should look for the 'Stryd' app and select it.

Open the ‘Garmin Express’ app on your computer

Select your watch

Select 'IQ Apps'

Select 'Get More Apps'

A browser window will open

Please search for 'Stryd'

Select 'Stryd | Workout App' and select update

Sync your device and the app will be updated

Note: This is an app for your watch. You can open the app by scrolling through your other apps such as 'Run', 'Bike', 'Swim'. You should look for the 'Stryd' app and select it.