Within the Stryd app, you can select from a variety of training plans for the following distances:
Marathon
high volume (6 days/week, 7 hrs/week on average)
low volume (4 days/week, 4 hrs/week on average)
Half-Marathon
high volume (6 days/week, 6 hrs/week on average)
low volume (4 days/week, 3 hrs/week on average)
10k
high volume (6 days/week, 4 hrs/week on average)
low volume (4 days/week, 3 hrs/week on average)
5k (high and low volume)
high volume (6 days/week, 4 hrs/week on average)
low volume (4 days/week, 2 hrs/week on average)
In addition, Stryd offers a few additional plans:
Base Fitness
high volume, high duration (7 days/week, 6 hrs/week on average)
mid-volume, high duration (6 days/week, 5 hrs/week on average)
mid-volume, mid duration (6 days/week, 4 hrs/week on average)
low volume, low duration (4 days/week, 3 hrs/week on average)
Intro Plan (7 days/week, 4 hrs/week on average)
If you need further assistance, contact [email protected].