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Training with Stryd
Intro Training Plans
Who should use the Intro training plan?
Who should use the Intro training plan?
Updated over a week ago

The Stryd Introduction to Power plan is intended for anyone new to power based training. This plan covers a two week period that will teach you the fundamentals of not only following a training plan, but also how to use Stryd to enhance your running.

The Intro plan is designed to help you:

  • Analyze your metrics in the post run analysis screen on PowerCenter and the Stryd Mobile app.

  • Utilize features within the Stryd ecosystem to find your optimal training load.

  • Establish and maintain an accurate Critical Power.

  • Signup for a new Stryd training plan and get training with power!

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