The Stryd Introduction to Power plan is intended for anyone new to power based training. This plan covers a two week period that will teach you the fundamentals of not only following a training plan, but also how to use Stryd to enhance your running.
The Intro plan is designed to help you:
Analyze your metrics in the post run analysis screen on PowerCenter and the Stryd Mobile app.
Utilize features within the Stryd ecosystem to find your optimal training load.
Establish and maintain an accurate Critical Power.
Signup for a new Stryd training plan and get training with power!