If you recently performed a CP test and would like to use this data to manually calculate your CP in the Stryd ecosystem, please follow these steps:
Open up the Stryd Mobile App
Head to Settings
Choose Critical Power
If you are using the auto-calculated CP feature, disable this on the screen
Now choose "Recalculate"
Choose from the list the test you performed to generate your CP
If you used another method and would like to manually enter your Critical Power, choose "Manually Enter Critical Power"
Set the CP in the Stryd App
Now the Stryd ecosystem will use this as your CP and calculate your power zones accordingly.
If you feel like the results of this test do not fully represent your current fitness. You may want to read this article written by coach Steve Palladino: A method to roughly estimate FTP/CP for runners not ready to properly test